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archivelower back stretches

Collage of four women demonstrating lower back stretches including Child’s Pose, Cat-Cow, Knee-to-Chest, and Happy Baby Pose with title text above.
healthHealth and Fitness

10 Best Lower Back Stretches to Relieve Pain and Improve Flexibility

Health Falls PublisherHealth Falls Publisher
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Why Lower Back Stretches Are Important?Quick Stretch Guide1. Child’s Pose2. Knee-to-Chest Stretch3. Cat-Cow Stretch4. Seated Spinal Twist5. Sphinx Stretch6. Piriformis...