A wise woman once said, 'I don't get old, I just get better!' Time makes all things better, but it...

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add...

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical...

Detoxes and cleanses Flushing toxins out of your body sounds like a great idea. Who doesn’t want to rid their...

Detox Drinks one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded...

Detox is the first step in my Today is Still the Day plan and book. We use those first two...