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Collage of four women demonstrating lower back stretches including Child’s Pose, Cat-Cow, Knee-to-Chest, and Happy Baby Pose with title text above.
healthHealth and Fitness

10 Best Lower Back Stretches to Relieve Pain and Improve Flexibility

Health Falls PublisherHealth Falls Publisher
18
Why Lower Back Stretches Are Important?Quick Stretch Guide1. Child’s Pose2. Knee-to-Chest Stretch3. Cat-Cow Stretch4. Seated Spinal Twist5. Sphinx Stretch6. Piriformis...